It can be really hard knowing whether to tell an adult about how your friend is feeling. If you're not sure, speak up. Even though your friend may not appreciate it at the start, it is one step in the right direction to getting help. A trusted adult may be a parent, an older sibling, a teacher, a counsellor or another school support person. If you still aren't sure whether you should talk to someone about your friend, use our list of support networks below. They are free and confidential to contact, and will give you personalised advice (even if you aren't the one struggling).