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If life is in danger,
Call 000
Life isn't easy. Young people are faced with challenges which many of today's adults didn't face as they were growing up, which is why it might feel like your parents don't understand what's going on. Social media and cyberbullying are disallowing young people to escape, leaving many of us feeling like we are trapped. It's important to take time for yourself.
Put yourself first - Sometimes the root of a problem can be your lack of selfishness. Take time for yourself. You can't help others until you have helped yourself
You can't pour from an empty cup
Talking to your parents
Talking to your parents about how you feel can be really difficult, and quite scary, but it's important to remember that they care about you more than anyone else on this world, and that they want whatever is best for you, even if it isn't necessarily what they want. Starting a conversation can be hard and awkward at first, but it is 100% worth it in the long run. Be honest and open. It isn't weak to talk about how you feel, but the more we give into stigma, the stronger it becomes.
Get help now
Australia's largest crisis hotline
Listen without judgement
Provide a safe space to discuss your worries, needs or concerns
Available 24/7, 365 days a year
Call service available at 13 11 14
Text service available at 0477 13 11 14
Support for children and young people
Available 24/7, 365 days a year
Call service available at 1800 55 1800
Online text service
Online group help services
Australia's young person mental health crisis hotline
24/7 services
Call service available at 1300 22 4636
Chat online service
Email service
Australia-wide emergency service
line
Available in rural areas
For emergency use only
Ability to dispatch police, ambulance and fire
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