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Supporting you and those around you

Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we
can help.



  • What is mental health?
    We all have mental health, just like we all have physical health. It’s about how we think, feel and act. Sometimes we feel well, and sometimes we don’t. When our mental health is good, we feel motivated and able to take on challenges and new experiences. But when our mental health is not so good, we can find it much harder to cope.
  • How do I know if I have a 'mental health problem'?
    We all have good days and bad days, but when negative thoughts and feelings start to affect your daily life and stop you doing the things you enjoy, or your ability to feel ok, this means you probably need some support with your mental health. For example, nearly everyone gets anxious before an exam, a job interview or a first date. But if we feel anxious all the time, constantly worrying that the worst could happen, and this stops us sleeping well or meeting up with friends, we might benefit from some help. Find out more about mental health.
  • Is 'You Are Not Alone' a charity?
    Yes we are! Get in touch to see how you can be involved
  • Where do donations to 'You Are Not Alone' go?
    All of your donations (including purchases of merchandise and tickets for events) are being used to fund our running costs, such as running our website and creating new projects such as school programs.
  • Where can I donate?
    At this stage, we do not have a donation portal. Please email if you have any enquiries

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